Beauty Center Sardinia - Jiva - Spa in Sardinia

The SPA is the pleasure of the comfort through a deep experience of senses' rediscovery senses, it is the place whether to fortify mind and body thanks to the benefits of the water and heat

• Whirlpool Bath
  Water combined with a micro massage pressurized, gives intense sensations to clear a long day of work and to regain energy and vitality. The benefits of a traditional bathroom, add the pleasures of our chromatic therapy baths.
  
  
• Kneipp’s path
  The Kneipp method born from the traditional systems of care and wisdom of Western culture.
  In an era in which our body is subjected to constant stress due to an inadequate and hasty alimentation, smog, smoking, alcohol, the Kneipp method may be useful in preventing colds, stress reduction and increase its efficiency and also to help with a medical therapy to reduce medication.
  Kneipp method is based on the ability of water to stimulate the body's basic functions, respiration, circulation, thermal regulation, digestion and metabolism, thus reinforcing the immune system.
  It is particularly recommended for those who suffer from sleep disorders, headaches, high blood pressure, circulatory disorders.
  
  
• Ice Shower
  The ice, combined with intense heat treatments such as sauna and Turkish bath, has an unparalleled power bracing and invigorating. The hot-cold contrast is the basis of the Nordic tradition of the sauna, which is output, you lay in the snow.
  
  
• Sauna
  The sauna is a treatment of well-being of ancient tradition, it seems that already the Aztecs used it for its soothing and relaxing power during the birth.
  All that you need is a simple heat bath to remove, through the sweat, the toxins and wastes from the skin, producing a significant psychological and physical relaxation and improving blood and lymphatic circulation.
  Before entering the sauna should take a shower, well soaped, to promote opening of pores and facilitate a more efficient relaxation.
  The temperature of the sauna can reach 80-100° C. and humidity not exceeds 10-20%, except for when you pour water on the stones.
  Because the sauna to be effective, you must meet some simple rules.
  Do not go overboard with eating before the sauna, a light snack will be more than enough.
  Shower for the sauna opens the pores and facilitates the relaxation of the whole body.
  The first step in the sauna should not exceed 10 minutes and the first few times it is better to avoid the steam because the air suddenly became hot and humid, it may annoy In this case, just do not pour water on the stones of the stove.
  Exit the sauna, getting up very slowly.
  Take a shower with cold water to bring the body temperature to normal levels.
  Stand for about 15 minutes wrapped in a robe and lying on a bed.
  Back into the sauna for another 10 minutes.
  After the sauna drink teas, water, fruit juices and avoid fizzy drinks or alcohol.
  This treatment is not recommended for people suffering hypertension, lung or heart and circulatory problems.
  
  
• Turkish Bath
  The steam bath, commonly called the Turkish bath or wet sauna, refers to the same ancient tradition of purifying bath which also discusses the sauna.
  In an environment where the vapour content is higher than the amount of water present in the epidermis, the skin forms a layer of moisture that brings warmth to the body. The simultaneous effects of steam and controlled heat help the lymphatic circulation by dissolving the toxins and contribute to the expulsion.
  Prepare to enter the Turkish bath with a hot shower to open pores of the skin and facilitate muscle relaxation.
  Dry yourself thoroughly to promote sweating.
  Wrapped in cozy terry cloth, gradually your breathing will slow and regular, inside you will feel a growing sense of calm and relaxation.
  After a first step in the Turkish bath, take a cool shower, relax a little 'and re-enter the Turkish bath for a new step after which you wake up as new.
  The Turkish bath is an excellent therapy to relieve stress and tension which has been subjected daily and is able, by dilating the pores of the skin to return to the same, elasticity and smoothness.
  The environment in which it plays the Turkish bath is saturated with water vapour and moisture to 100%, which deposited on the skin, calls for its breathability.
  The time spent in the Turkish bath is generally longer than the sauna and, consequently, at the end of treatment you can lose more fluids.