Dance - Sport Center Sardinia

The school dance at Sa Rocca Fitness Centre, offers its students a range of courses taken by valid teachers.
The dance is a very important activity that lets you to:

• Develop athletic abilities (strength, endurance, speed, flexibility, balance and coordination) and the cardiovascular and respiratory capacity;
• Learn a correct posture and good posture;
• Develop musicality, sense of rhythm and coordinated movement;
• Improve the perception of time and space;
• Stimulate the emotional-social intercourses;
• Stimulate the powers of concentration, attention and learning;

The courses include:

• Preparatory 1 for children 3 to 5 years
• Preparatory 2 for children 6 to 7 years
• Ballet
• Intermediate ballet
• Hip hop